Shake and Bake

Workouts

Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:0 AM
223kj
80rpm
36%
15mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:2 AM
291kj
77rpm
36%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/8/22 @ 10:45 AM
187kj
82rpm
32%
14mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/18/21 @ 12:12 PM
106kj
83rpm
30%
13mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:14 PM
285kj
77rpm
37%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 10:34 AM
239kj
78rpm
37%
15mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/7/20 @ 12:17 PM
146kj
82rpm
35%
15mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 9:59 AM
204kj
79rpm
35%
14mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:51 AM
150kj
85rpm
34%
15mph
Tuesday 5/28/19 @ 10:58 AM
✅
712kj
95rpm
51%
24mph
45 min 80s Ride
Alex Toussaint
Wednesday 5/29/19 @ 8:59 AM
234kj
71rpm
40%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
223 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
291 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Monday 12/28/20
187 kj
Friday 7/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Thursday 5/26/22
106 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
285 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
239 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 471 kj
Monday 6/15/20
146 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
204 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
150 kj
Saturday 3/28/20
45 min 80s Ride
Alex Toussaint
✅ 712 kj
Tuesday 5/28/19
234 kj
Wednesday 5/29/19