Shake and Bake
Workouts
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Thursday 2/8/24 @ 9:7 PM
491kj
83rpm
47%
20mph
Sunday 8/28/22 @ 10:11 AM
✅
714kj
87rpm
54%
24mph
Thursday 1/11/24 @ 4:41 PM
492kj
83rpm
48%
20mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Sunday 9/19/21 @ 8:15 PM
581kj
83rpm
50%
22mph
Thursday 10/17/19 @ 10:46 AM
✅
742kj
92rpm
53%
24mph
Tuesday 10/22/19 @ 8:35 AM
646kj
79rpm
56%
23mph
Thursday 3/8/18 @ 4:10 PM
✅
691kj
92rpm
51%
24mph
Tuesday 12/19/17 @ 9:38 AM
665kj
80rpm
58%
24mph
Thursday 4/27/17 @ 2:27 PM
✅
616kj
88rpm
51%
22mph
Monday 5/1/17 @ 8:39 AM
565kj
84rpm
52%
22mph
Sunday 4/23/17 @ 12:25 PM
✅
627kj
93rpm
49%
23mph
Sunday 4/23/17 @ 12:23 PM
537kj
85rpm
50%
21mph
Wednesday 3/15/17 @ 11:20 AM
597kj
94rpm
48%
22mph
Monday 3/6/17 @ 9:34 AM
✅
683kj
84rpm
55%
23mph
Sunday 3/5/17 @ 3:26 PM
797kj
92rpm
49%
22mph
Sunday 3/5/17 @ 3:22 PM
✅
844kj
81rpm
55%
23mph
Friday 2/10/17 @ 10:57 AM
✅
575kj
88rpm
50%
22mph
Saturday 2/11/17 @ 7:26 PM
549kj
79rpm
54%
22mph
Workouts
492
kj
Thursday 1/11/24
646
kj
Tuesday 10/22/19