Shake and Bake

Workouts

Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/1/24 @ 11:14 AM
264kj
71rpm
41%
16mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 1:36 AM
291kj
76rpm
41%
17mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 2:8 AM
288kj
76rpm
41%
17mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:47 PM
310kj
84rpm
39%
17mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:1 PM
489kj
87rpm
40%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:1 AM
313kj
83rpm
39%
17mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 1:9 AM
350kj
83rpm
39%
17mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 10:58 AM
300kj
78rpm
41%
17mph
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
20 min Country Ride
Denis Morton
Sunday 11/1/20 @ 8:12 PM
163kj
71rpm
48%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:24 AM
194kj
76rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 12/2/23
264 kj
Thursday 2/1/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 699 kj
Monday 7/3/23
291 kj
Thursday 1/11/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 706 kj
Wednesday 11/9/22
288 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
310 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
489 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
313 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Sunday 7/4/21
350 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 12/21/19
300 kj
Wednesday 6/3/20
20 min Country Ride
Denis Morton
✅ 317 kj
Tuesday 6/30/20
163 kj
Sunday 11/1/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
194 kj
Saturday 6/6/20