Shake and Bake

Workouts

Thursday 4/2/20 @ 1:45 PM
βœ…
745kj
90rpm
53%
24mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/8/20 @ 6:54 PM
356kj
64rpm
51%
18mph
Tuesday 2/4/20 @ 12:11 PM
βœ…
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/15/20 @ 6:20 PM
235kj
69rpm
48%
18mph
Friday 5/8/20 @ 1:2 PM
βœ…
444kj
88rpm
52%
23mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/15/19 @ 10:52 AM
315kj
79rpm
49%
20mph
Tuesday 2/18/20 @ 12:20 PM
βœ…
524kj
90rpm
54%
25mph
30 min HIIT Ride
Denis Morton
Thursday 11/7/19 @ 12:1 PM
211kj
67rpm
47%
17mph
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:53 PM
414kj
73rpm
49%
19mph
Thursday 10/17/19 @ 10:46 AM
βœ…
742kj
92rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/3/19 @ 11:9 AM
403kj
75rpm
48%
19mph
Saturday 3/30/19 @ 2:0 PM
βœ…
952kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/31/19 @ 11:2 AM
606kj
64rpm
57%
20mph
Monday 3/11/19 @ 10:4 AM
βœ…
970kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 10:9 AM
644kj
65rpm
57%
20mph
Sunday 5/27/18 @ 10:2 AM
βœ…
913kj
93rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 10:41 AM
703kj
67rpm
59%
21mph
Sunday 10/28/18 @ 3:41 PM
βœ…
668kj
90rpm
51%
23mph
45 min Boss Ride
Ally Love
Monday 10/29/18 @ 10:4 AM
387kj
57rpm
57%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 745 kj
Thursday 4/2/20
356 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 483 kj
Tuesday 2/4/20
235 kj
Saturday 2/15/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 444 kj
Friday 5/8/20
315 kj
Thursday 8/15/19
30 min HIIT Ride
Denis Morton
βœ… 524 kj
Tuesday 2/18/20
211 kj
Thursday 11/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 745 kj
Friday 11/29/19
414 kj
Thursday 11/28/19
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 742 kj
Thursday 10/17/19
403 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 952 kj
Saturday 3/30/19
606 kj
Thursday 1/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 970 kj
Monday 3/11/19
644 kj
Wednesday 3/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 913 kj
Sunday 5/27/18
703 kj
Friday 1/18/19
45 min Boss Ride
Ally Love
βœ… 668 kj
Sunday 10/28/18
387 kj
Monday 10/29/18