Shake and Bake

Workouts

Saturday 4/4/20 @ 1:16 PM
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 3:9 PM
315kj
83rpm
35%
15mph
Monday 10/14/19 @ 10:47 AM
489kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 6:39 PM
149kj
84rpm
34%
15mph
Monday 7/13/20 @ 12:11 PM
242kj
90rpm
53%
24mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 12/26/19 @ 5:20 PM
69kj
65rpm
41%
14mph
Thursday 11/28/19 @ 12:54 PM
745kj
91rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
211kj
69rpm
40%
14mph
Wednesday 10/30/19 @ 3:21 PM
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:5 PM
151kj
73rpm
39%
15mph
Thursday 4/4/19 @ 1:21 PM
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/1/19 @ 11:56 AM
159kj
84rpm
34%
15mph
Saturday 2/2/19 @ 12:5 PM
288kj
87rpm
52%
23mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/27/19 @ 4:34 PM
71kj
77rpm
32%
13mph
Monday 4/29/19 @ 3:27 PM
482kj
94rpm
52%
24mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 5/2/19 @ 11:47 AM
126kj
71rpm
36%
14mph
Tuesday 1/15/19 @ 11:58 AM
685kj
87rpm
53%
23mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 1/15/19 @ 11:58 AM
161kj
60rpm
39%
13mph
Monday 1/14/19 @ 11:57 AM
685kj
91rpm
52%
23mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 1/14/19 @ 11:58 AM
147kj
67rpm
33%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
994 kj
Saturday 4/4/20
315 kj
Sunday 10/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Monday 10/14/19
149 kj
Monday 10/14/19
15 min Classic Rock Ride
Jenn Sherman
242 kj
Monday 7/13/20
69 kj
Thursday 12/26/19
45 min Turkey Burn Ride
Alex Toussaint
745 kj
Thursday 11/28/19
211 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
511 kj
Wednesday 10/30/19
151 kj
Wednesday 10/30/19
30 min Power Zone Ride
Denis Morton
498 kj
Thursday 4/4/19
159 kj
Tuesday 10/1/19
20 min Low Impact Ride
Matt Wilpers
288 kj
Saturday 2/2/19
71 kj
Saturday 4/27/19
30 min Classic Rock Ride
Christine D'Ercole
482 kj
Monday 4/29/19
126 kj
Thursday 5/2/19
45 min Intervals & Arms Ride
Alex Toussaint
685 kj
Tuesday 1/15/19
161 kj
Tuesday 1/15/19
45 min Crank It Up Ride
Christine D'Ercole
685 kj
Monday 1/14/19
147 kj
Monday 1/14/19