Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Wednesday 12/13/23 @ 6:59 PM
186kj
82rpm
38%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Friday 2/26/21 @ 2:8 AM
325kj
82rpm
40%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 2/1/21 @ 6:46 PM
345kj
85rpm
45%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Wednesday 8/18/21 @ 11:58 AM
189kj
83rpm
38%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Saturday 12/30/17 @ 5:44 PM
385kj
77rpm
41%
17mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Sunday 5/6/18 @ 11:25 AM
313kj
82rpm
37%
17mph
Sunday 2/4/18 @ 12:22 PM
✅
718kj
94rpm
51%
24mph
Sunday 2/4/18 @ 12:26 PM
248kj
77rpm
30%
14mph
Sunday 8/6/17 @ 10:40 AM
✅
285kj
87rpm
52%
23mph
Monday 7/31/17 @ 7:2 PM
127kj
87rpm
36%
16mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
Thursday 3/30/17 @ 10:28 AM
116kj
74rpm
40%
16mph
Workouts
186
kj
Wednesday 12/13/23
189
kj
Wednesday 8/18/21
279
kj
Monday 8/24/20
385
kj
Saturday 12/30/17
116
kj
Thursday 3/30/17