Shake and Bake
Workouts
Sunday 8/13/23 @ 12:32 PM
✅
475kj
84rpm
55%
24mph
Sunday 2/4/24 @ 3:59 PM
257kj
89rpm
41%
19mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 1/10/24 @ 10:51 PM
287kj
87rpm
43%
19mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 1/7/24 @ 9:4 PM
403kj
85rpm
43%
19mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Wednesday 6/17/20 @ 3:37 PM
496kj
89rpm
46%
20mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Friday 4/17/20 @ 5:36 PM
284kj
88rpm
44%
19mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Monday 1/16/23 @ 2:16 PM
587kj
85rpm
45%
20mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 10/1/20 @ 9:40 PM
308kj
87rpm
46%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 1/26/22 @ 12:19 AM
437kj
87rpm
43%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 1/29/21 @ 4:32 PM
440kj
79rpm
47%
20mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
Tuesday 5/26/20 @ 3:44 PM
453kj
85rpm
45%
20mph
Workouts
257
kj
Sunday 2/4/24
403
kj
Sunday 1/7/24
284
kj
Friday 4/17/20
587
kj
Monday 1/16/23
308
kj
Thursday 10/1/20
440
kj
Friday 1/29/21