Shake and Bake

Workouts

Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 2:3 PM
717kj
86rpm
48%
21mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 11:0 AM
504kj
87rpm
47%
21mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:55 AM
329kj
87rpm
47%
21mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:58 AM
487kj
87rpm
46%
21mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 10/25/20 @ 1:56 PM
518kj
88rpm
47%
21mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 11:5 AM
513kj
87rpm
47%
21mph
Thursday 6/13/19 @ 3:26 PM
✅
505kj
95rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Friday 6/14/19 @ 10:1 AM
324kj
79rpm
50%
20mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 11:13 AM
518kj
83rpm
44%
19mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 9:45 AM
658kj
83rpm
48%
21mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
20 min Intervals & Arms Ride
Matt Wilpers
Monday 4/30/18 @ 9:56 AM
166kj
86rpm
42%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
717 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
504 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 9/6/21
329 kj
Wednesday 8/25/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
487 kj
Tuesday 5/4/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
518 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
513 kj
Thursday 9/24/20
30 min HIIT Ride
Matt Wilpers
✅ 505 kj
Thursday 6/13/19
324 kj
Friday 6/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Saturday 11/10/18
518 kj
Saturday 5/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Saturday 4/7/18
658 kj
Friday 10/19/18
20 min Intervals & Arms Ride
Matt Wilpers
✅ 211 kj
Saturday 4/1/17
166 kj
Monday 4/30/18