Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:39 PM
366kj
81rpm
38%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 1:14 AM
371kj
82rpm
42%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:18 AM
390kj
80rpm
43%
18mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 10:16 PM
211kj
83rpm
39%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/21/22 @ 12:56 AM
178kj
77rpm
39%
16mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/1/21 @ 1:2 AM
219kj
80rpm
41%
17mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 8:27 PM
362kj
81rpm
41%
17mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 5:1 PM
289kj
85rpm
36%
16mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
45kj
76rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Saturday 1/15/22
366 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 726 kj
Monday 7/19/21
371 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Wednesday 3/25/20
387 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Tuesday 2/2/21
390 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 2/2/20
211 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Wednesday 5/18/22
178 kj
Thursday 4/21/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 469 kj
Sunday 7/25/21
219 kj
Thursday 7/1/21
45 min Power Zone Ride
Denis Morton
✅ 763 kj
Saturday 11/30/19
362 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
289 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 154 kj
Saturday 6/29/19
45 kj
Saturday 6/29/19