Shake and Bake
Workouts
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Monday 12/4/23 @ 3:35 PM
472kj
70rpm
53%
20mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 12/30/20 @ 4:7 PM
407kj
79rpm
55%
22mph
Friday 6/5/20 @ 8:26 PM
✅
465kj
89rpm
52%
23mph
Sunday 6/7/20 @ 5:41 PM
387kj
77rpm
55%
22mph
Sunday 5/31/20 @ 2:46 PM
✅
299kj
90rpm
52%
23mph
Monday 6/1/20 @ 4:8 PM
264kj
79rpm
54%
22mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Tuesday 8/21/18 @ 1:10 PM
202kj
78rpm
55%
22mph
Friday 4/20/18 @ 4:29 PM
✅
482kj
94rpm
52%
24mph
Friday 4/20/18 @ 4:24 PM
462kj
85rpm
55%
24mph
Wednesday 11/15/17 @ 2:24 PM
✅
679kj
83rpm
55%
23mph
Wednesday 11/15/17 @ 2:23 PM
624kj
86rpm
52%
23mph
Saturday 11/11/17 @ 2:28 PM
✅
641kj
79rpm
56%
23mph
Saturday 11/11/17 @ 2:26 PM
632kj
82rpm
54%
23mph
Wednesday 10/18/17 @ 1:28 PM
649kj
79rpm
56%
23mph
Wednesday 10/18/17 @ 1:22 PM
✅
685kj
89rpm
53%
23mph
Tuesday 7/18/17 @ 1:24 PM
✅
786kj
79rpm
61%
25mph
Tuesday 7/18/17 @ 1:25 PM
626kj
84rpm
53%
23mph
Workouts
472
kj
Monday 12/4/23
407
kj
Wednesday 12/30/20
624
kj
Wednesday 11/15/17