Shake and Bake
Workouts
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 1/23/24 @ 12:41 AM
444kj
78rpm
42%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 12/4/19 @ 2:56 PM
403kj
84rpm
42%
18mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Thursday 7/18/19 @ 12:54 PM
350kj
80rpm
38%
16mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Tuesday 7/9/19 @ 5:14 AM
25kj
67rpm
30%
11mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Saturday 1/12/19 @ 5:37 PM
774kj
77rpm
46%
19mph
Saturday 12/1/18 @ 11:28 AM
✅
716kj
92rpm
52%
24mph
Friday 11/30/18 @ 3:20 AM
kj
rpm
%
0mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Tuesday 10/23/18 @ 2:56 AM
383kj
74rpm
45%
18mph
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph
Thursday 6/28/18 @ 1:22 PM
352kj
87rpm
41%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Friday 2/23/18 @ 1:30 AM
224kj
79rpm
43%
17mph
Wednesday 11/8/17 @ 12:56 PM
✅
645kj
81rpm
55%
23mph
Wednesday 11/15/17 @ 4:12 AM
269kj
79rpm
39%
16mph
Workouts
444
kj
Tuesday 1/23/24
774
kj
Saturday 1/12/19
383
kj
Tuesday 10/23/18
352
kj
Thursday 6/28/18