Shake and Bake
Workouts
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Saturday 8/7/21 @ 1:16 PM
235kj
89rpm
40%
18mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 7/21/21 @ 9:55 AM
357kj
76rpm
45%
18mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Saturday 9/19/20 @ 12:58 PM
524kj
92rpm
41%
19mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Wednesday 9/30/20 @ 10:56 AM
382kj
90rpm
40%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Saturday 7/24/21 @ 11:56 AM
486kj
81rpm
43%
18mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 10:53 AM
389kj
89rpm
41%
19mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Saturday 10/17/20 @ 10:57 AM
378kj
91rpm
40%
19mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Friday 9/18/20 @ 11:11 AM
371kj
89rpm
41%
18mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Saturday 9/12/20 @ 12:3 PM
256kj
91rpm
41%
19mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Monday 2/10/20 @ 1:19 PM
149kj
92rpm
38%
18mph
Workouts
235
kj
Saturday 8/7/21
357
kj
Wednesday 7/21/21
524
kj
Saturday 9/19/20
486
kj
Saturday 7/24/21
389
kj
Wednesday 12/16/20
378
kj
Saturday 10/17/20
371
kj
Friday 9/18/20
256
kj
Saturday 9/12/20
149
kj
Monday 2/10/20