Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 5/30/22 @ 2:53 PM
380kj
83rpm
51%
22mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 5/21/21 @ 3:29 PM
839kj
83rpm
53%
23mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Friday 12/11/20 @ 3:23 PM
882kj
81rpm
55%
23mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Sunday 5/5/19 @ 2:33 PM
546kj
83rpm
51%
21mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 11/14/21 @ 2:46 PM
354kj
85rpm
49%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 3:5 PM
604kj
85rpm
51%
22mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Saturday 6/20/20 @ 3:36 PM
676kj
85rpm
54%
23mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 1/13/21 @ 3:9 PM
317kj
87rpm
46%
20mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Monday 7/6/20 @ 3:17 PM
623kj
82rpm
54%
22mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Thursday 2/8/18 @ 2:32 PM
490kj
80rpm
49%
21mph
Workouts
380
kj
Monday 5/30/22
546
kj
Sunday 5/5/19
354
kj
Sunday 11/14/21
317
kj
Wednesday 1/13/21