Shake and Bake

Workouts

Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 11:21 PM
211kj
81rpm
41%
17mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 9:30 AM
324kj
83rpm
41%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/7/19 @ 3:6 PM
346kj
80rpm
41%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:21 AM
326kj
79rpm
42%
18mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:33 PM
446kj
77rpm
44%
18mph
Monday 12/16/19 @ 12:18 PM
✅
315kj
89rpm
52%
24mph
20 min Low Impact Ride
Kendall Toole
Tuesday 6/23/20 @ 3:39 PM
144kj
72rpm
45%
18mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
30 min Pitbull Ride
Ally Love
Wednesday 4/1/20 @ 5:17 PM
243kj
69rpm
49%
18mph
Wednesday 6/5/19 @ 2:53 PM
✅
317kj
92rpm
52%
24mph
20 min 80s Ride
Jenn Sherman
Sunday 6/9/19 @ 9:44 PM
233kj
0rpm
0%
0mph
Wednesday 3/13/19 @ 2:53 PM
✅
303kj
94rpm
50%
23mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 10:4 PM
141kj
76rpm
43%
17mph
Tuesday 6/12/18 @ 1:27 PM
✅
669kj
93rpm
50%
23mph
45 min 70s Rock Ride
Jenn Sherman
Friday 6/22/18 @ 8:49 PM
332kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 474 kj
Tuesday 8/30/22
211 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Tuesday 10/29/19
324 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 781 kj
Monday 12/2/19
346 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 701 kj
Friday 3/4/22
326 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 11/28/20
446 kj
Saturday 11/21/20
20 min Low Impact Ride
Kendall Toole
✅ 315 kj
Monday 12/16/19
144 kj
Tuesday 6/23/20
30 min Pitbull Ride
Ally Love
✅ 512 kj
Saturday 10/12/19
243 kj
Wednesday 4/1/20
20 min 80s Ride
Jenn Sherman
✅ 317 kj
Wednesday 6/5/19
233 kj
Sunday 6/9/19
20 min Low Impact Ride
Jenn Sherman
✅ 303 kj
Wednesday 3/13/19
141 kj
Monday 3/18/19
45 min 70s Rock Ride
Jenn Sherman
✅ 669 kj
Tuesday 6/12/18
332 kj
Friday 6/22/18