Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 8:40 PM
354kj
84rpm
41%
18mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:36 AM
323kj
83rpm
41%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:17 PM
453kj
84rpm
41%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:19 PM
347kj
76rpm
45%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:43 PM
201kj
80rpm
40%
17mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 12:2 AM
319kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 8:1 PM
184kj
83rpm
38%
16mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 2:47 AM
217kj
83rpm
41%
17mph
Monday 11/25/19 @ 2:53 PM
✅
335kj
93rpm
52%
24mph
20 min Country Ride
Jenn Sherman
Friday 1/24/20 @ 2:49 AM
123kj
79rpm
40%
16mph
Monday 2/12/18 @ 11:47 AM
✅
302kj
90rpm
52%
23mph
20 min Beginner Ride
Matt Wilpers
Wednesday 2/21/18 @ 12:24 AM
110kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
354 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
323 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
453 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
347 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Tuesday 11/5/19
201 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
319 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 483 kj
Tuesday 2/4/20
184 kj
Thursday 3/26/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 499 kj
Saturday 2/1/20
217 kj
Sunday 2/2/20
20 min Country Ride
Jenn Sherman
✅ 335 kj
Monday 11/25/19
123 kj
Friday 1/24/20
20 min Beginner Ride
Matt Wilpers
✅ 302 kj
Monday 2/12/18
110 kj
Wednesday 2/21/18