Shake and Bake

Workouts

Thursday 7/4/19 @ 10:4 AM
βœ…
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:14 PM
313kj
73rpm
43%
17mph
Thursday 11/22/18 @ 3:26 PM
βœ…
697kj
95rpm
51%
24mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:26 PM
361kj
67rpm
46%
17mph
Thursday 8/9/18 @ 10:45 AM
βœ…
482kj
92rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Saturday 7/21/18 @ 8:14 PM
130kj
65rpm
38%
13mph
Tuesday 4/24/18 @ 2:25 PM
βœ…
480kj
88rpm
54%
24mph
30 min Pro Cyclist Ride
George Hincapie
Friday 5/4/18 @ 8:45 PM
91kj
82rpm
46%
19mph
Sunday 3/18/18 @ 10:11 AM
βœ…
708kj
95rpm
51%
24mph
45 min 80s Ride
Denis Morton
Thursday 8/17/17 @ 8:57 PM
83kj
84rpm
42%
18mph
Tuesday 2/13/18 @ 11:10 AM
βœ…
465kj
93rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Saturday 2/3/18 @ 9:17 PM
300kj
88rpm
46%
20mph
Tuesday 7/4/17 @ 1:24 PM
βœ…
746kj
65rpm
68%
24mph
45 min 4th of July Ride
Alex Toussaint
Tuesday 7/4/17 @ 8:1 PM
528kj
85rpm
49%
21mph
Tuesday 5/16/17 @ 2:25 PM
βœ…
651kj
82rpm
55%
23mph
45 min Country Ride
Matt Wilpers
Tuesday 5/16/17 @ 2:54 PM
212kj
91rpm
43%
20mph
Friday 5/5/17 @ 11:53 AM
βœ…
674kj
93rpm
51%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/5/17 @ 3:1 PM
128kj
85rpm
40%
18mph
Thursday 3/9/17 @ 11:1 AM
587kj
92rpm
48%
22mph
45 min Metrics Ride
Matt Wilpers
Saturday 11/5/16 @ 8:1 PM
βœ…
698kj
92rpm
52%
24mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 720 kj
Thursday 7/4/19
313 kj
Sunday 7/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 697 kj
Thursday 11/22/18
361 kj
Thursday 11/22/18
30 min HIIT Ride
Matt Wilpers
βœ… 482 kj
Thursday 8/9/18
130 kj
Saturday 7/21/18
30 min Pro Cyclist Ride
George Hincapie
βœ… 480 kj
Tuesday 4/24/18
91 kj
Friday 5/4/18
45 min 80s Ride
Denis Morton
βœ… 708 kj
Sunday 3/18/18
83 kj
Thursday 8/17/17
30 min HIIT Ride
Matt Wilpers
βœ… 465 kj
Tuesday 2/13/18
300 kj
Saturday 2/3/18
45 min 4th of July Ride
Alex Toussaint
βœ… 746 kj
Tuesday 7/4/17
528 kj
Tuesday 7/4/17
45 min Country Ride
Matt Wilpers
βœ… 651 kj
Tuesday 5/16/17
212 kj
Tuesday 5/16/17
45 min 80s Ride
Jennifer Jacobs
βœ… 674 kj
Friday 5/5/17
128 kj
Friday 5/5/17
45 min Metrics Ride
Matt Wilpers
587 kj
Thursday 3/9/17
βœ… 698 kj
Saturday 11/5/16