Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 10:46 PM
377kj
79rpm
44%
18mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 12:47 AM
266kj
86rpm
44%
19mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Friday 8/28/20 @ 10:29 PM
319kj
84rpm
45%
19mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/26/20 @ 10:40 PM
287kj
86rpm
44%
19mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 11:12 PM
271kj
86rpm
43%
19mph
Friday 9/18/20 @ 11:5 AM
✅
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:44 PM
475kj
84rpm
46%
20mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:48 PM
597kj
82rpm
46%
20mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:27 PM
268kj
95rpm
40%
19mph
Thursday 6/25/20 @ 11:41 AM
✅
477kj
91rpm
53%
24mph
30 min Power Zone Ride
Olivia Amato
Saturday 6/6/20 @ 11:47 PM
296kj
85rpm
45%
20mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:28 PM
565kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
377 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Thursday 2/6/20
266 kj
Friday 5/15/20
30 min Power Zone Ride
Olivia Amato
✅ 482 kj
Thursday 8/20/20
319 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
287 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
271 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Friday 9/18/20
475 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
597 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
268 kj
Wednesday 8/5/20
30 min Power Zone Ride
Olivia Amato
✅ 477 kj
Thursday 6/25/20
296 kj
Saturday 6/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
565 kj
Wednesday 6/3/20