Shake and Bake
Workouts
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Monday 6/22/20 @ 3:16 PM
650kj
80rpm
42%
17mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Wednesday 1/11/23 @ 11:56 AM
344kj
86rpm
36%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Friday 5/22/20 @ 3:36 PM
210kj
85rpm
39%
17mph
Tuesday 6/4/19 @ 2:3 PM
✅
149kj
92rpm
51%
23mph
Thursday 6/6/19 @ 8:17 PM
65kj
89rpm
37%
17mph
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Tuesday 2/12/19 @ 2:24 PM
238kj
82rpm
42%
18mph
Friday 10/19/18 @ 1:26 PM
✅
301kj
90rpm
52%
23mph
Friday 10/19/18 @ 1:23 PM
117kj
86rpm
36%
16mph
Thursday 3/15/18 @ 2:28 PM
✅
474kj
92rpm
52%
24mph
Thursday 3/15/18 @ 2:24 PM
219kj
90rpm
39%
18mph
Friday 9/29/17 @ 11:57 AM
✅
676kj
84rpm
54%
23mph
Friday 9/29/17 @ 11:51 AM
377kj
84rpm
43%
18mph
Wednesday 8/23/17 @ 1:25 PM
✅
683kj
66rpm
66%
23mph
Wednesday 8/23/17 @ 1:22 PM
400kj
79rpm
46%
19mph
Tuesday 8/22/17 @ 2:21 PM
✅
681kj
70rpm
63%
23mph
Tuesday 8/22/17 @ 2:22 PM
372kj
82rpm
43%
18mph
Workouts
650
kj
Monday 6/22/20
210
kj
Friday 5/22/20
219
kj
Thursday 3/15/18