Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 3:54 PM
389kj
80rpm
44%
18mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 8:39 PM
337kj
81rpm
42%
18mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 8:51 PM
326kj
88rpm
38%
17mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:22 PM
344kj
78rpm
40%
17mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
30 min Paul McCartney & Wings Ride
Denis Morton
Tuesday 10/27/20 @ 4:31 PM
✅
178kj
77rpm
39%
16mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:31 AM
319kj
81rpm
40%
17mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:57 PM
226kj
80rpm
42%
18mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 10:37 AM
326kj
82rpm
36%
16mph
Thursday 4/18/19 @ 1:2 PM
✅
997kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:24 PM
456kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
389 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Thursday 4/9/20
337 kj
Wednesday 12/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Sunday 2/26/23
223 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 12/4/19
326 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
344 kj
Monday 4/27/20
30 min Paul McCartney & Wings Ride
Denis Morton
172 kj
Saturday 7/27/19
✅ 178 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
319 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
226 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 4/17/19
326 kj
Friday 8/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Thursday 4/18/19
456 kj
Sunday 4/21/19