Shake and Bake

Workouts

Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:29 AM
651kj
79rpm
42%
18mph
Monday 6/5/23 @ 10:16 AM
βœ…
739kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 1:10 PM
182kj
83rpm
32%
14mph
Friday 4/10/20 @ 10:58 AM
βœ…
500kj
92rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 2:11 PM
189kj
81rpm
39%
16mph
Sunday 5/17/20 @ 11:35 AM
βœ…
459kj
87rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 4:2 PM
199kj
85rpm
39%
17mph
Sunday 6/5/22 @ 10:39 AM
βœ…
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 12:14 PM
366kj
77rpm
40%
16mph
Thursday 6/17/21 @ 12:17 PM
βœ…
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:59 PM
223kj
82rpm
42%
17mph
Saturday 11/7/20 @ 12:55 PM
βœ…
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:39 PM
424kj
83rpm
40%
17mph
Monday 12/16/19 @ 10:51 AM
βœ…
740kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 12:17 PM
222kj
82rpm
35%
15mph
Thursday 10/3/19 @ 2:29 PM
βœ…
326kj
95rpm
51%
24mph
20 min Pop Ride
Robin ArzΓ³n
Wednesday 8/12/20 @ 11:50 AM
153kj
87rpm
40%
18mph
Monday 6/15/20 @ 11:12 AM
βœ…
471kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/28/20 @ 2:29 PM
180kj
84rpm
38%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1473 kj
Saturday 8/3/19
651 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Monday 6/5/23
182 kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 500 kj
Friday 4/10/20
189 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 459 kj
Sunday 5/17/20
199 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 951 kj
Sunday 6/5/22
366 kj
Friday 1/21/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 487 kj
Thursday 6/17/21
223 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 938 kj
Saturday 11/7/20
424 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 12/16/19
222 kj
Monday 12/16/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 326 kj
Thursday 10/3/19
153 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 471 kj
Monday 6/15/20
180 kj
Sunday 6/28/20