Shake and Bake

Workouts

Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/16/18 @ 1:11 AM
165kj
87rpm
29%
13mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
259kj
81rpm
38%
16mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/23/18 @ 9:27 PM
309kj
86rpm
39%
17mph
Monday 4/9/18 @ 3:28 PM
✅
463kj
92rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Friday 6/29/18 @ 1:23 AM
224kj
84rpm
42%
18mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/23/18 @ 4:42 PM
384kj
92rpm
36%
17mph
Sunday 6/17/18 @ 3:35 PM
✅
673kj
92rpm
51%
23mph
45 min Classic Rock Ride
Denis Morton
Sunday 6/17/18 @ 5:41 PM
292kj
77rpm
41%
17mph
Friday 6/15/18 @ 4:26 PM
✅
437kj
90rpm
51%
23mph
30 min Pop Ride
Denis Morton
Friday 6/15/18 @ 4:27 PM
222kj
84rpm
41%
18mph
Saturday 4/28/18 @ 4:42 PM
✅
940kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/1/18 @ 12:10 AM
354kj
88rpm
36%
16mph
Tuesday 2/13/18 @ 1:35 PM
✅
696kj
94rpm
51%
24mph
45 min Metrics Ride
Matt Wilpers
Tuesday 4/24/18 @ 1:15 AM
281kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 730 kj
Tuesday 3/19/19
165 kj
Tuesday 1/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 2/9/19
246 kj
Saturday 2/10/18
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
259 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Friday 8/24/18
309 kj
Thursday 8/23/18
30 min HIIT Ride
Denis Morton
✅ 463 kj
Monday 4/9/18
224 kj
Friday 6/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 6/23/18
384 kj
Saturday 6/23/18
45 min Classic Rock Ride
Denis Morton
✅ 673 kj
Sunday 6/17/18
292 kj
Sunday 6/17/18
30 min Pop Ride
Denis Morton
✅ 437 kj
Friday 6/15/18
222 kj
Friday 6/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 940 kj
Saturday 4/28/18
354 kj
Tuesday 5/1/18
45 min Metrics Ride
Matt Wilpers
✅ 696 kj
Tuesday 2/13/18
281 kj
Tuesday 4/24/18