Shake and Bake
Workouts
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 8/28/23 @ 11:40 AM
492kj
80rpm
49%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 8/31/19 @ 11:55 AM
723kj
79rpm
52%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 3/11/21 @ 1:9 PM
316kj
86rpm
46%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Monday 10/4/21 @ 10:34 AM
503kj
81rpm
49%
21mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 10/7/21 @ 1:30 PM
633kj
77rpm
50%
20mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Wednesday 7/17/19 @ 10:23 AM
528kj
80rpm
50%
21mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Saturday 5/25/19 @ 12:52 PM
474kj
76rpm
51%
20mph
Monday 12/4/17 @ 2:25 PM
✅
680kj
84rpm
54%
23mph
Monday 7/30/18 @ 10:42 AM
431kj
72rpm
51%
20mph
Thursday 12/14/17 @ 2:29 PM
✅
642kj
86rpm
53%
23mph
Friday 12/15/17 @ 12:21 PM
292kj
87rpm
38%
17mph
Monday 6/5/17 @ 11:56 AM
✅
631kj
80rpm
56%
23mph
Tuesday 6/6/17 @ 9:48 AM
403kj
73rpm
48%
19mph
Workouts
492
kj
Monday 8/28/23
316
kj
Thursday 3/11/21
633
kj
Thursday 10/7/21