Ricky
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Shake and Bake
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 7/3/23 @ 10:6 AM
✅
699
kj
87
rpm
53
%
24
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Friday 6/23/23 @ 2:15 AM
174
kj
74
rpm
33
%
13
mph
Saturday 12/3/22 @ 11:45 AM
✅
485
kj
86
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/2/20 @ 2:32 AM
209
kj
82
rpm
41
%
17
mph
Sunday 7/4/21 @ 10:8 AM
✅
758
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 8/14/21 @ 1:44 PM
kj
rpm
%
0
mph
Monday 6/14/21 @ 10:11 AM
✅
697
kj
89
rpm
52
%
23
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/16/21 @ 3:43 PM
326
kj
84
rpm
39
%
17
mph
Tuesday 6/30/20 @ 2:14 PM
✅
317
kj
91
rpm
52
%
24
mph
20 min Country Ride
Denis Morton
View Class
Share
Wednesday 3/17/21 @ 6:36 PM
129
kj
80
rpm
40
%
16
mph
Sunday 5/5/19 @ 3:13 PM
✅
742
kj
96
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 10:20 PM
302
kj
78
rpm
41
%
17
mph
Saturday 12/21/19 @ 11:17 AM
✅
723
kj
90
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 12:1 AM
303
kj
81
rpm
40
%
17
mph
Tuesday 12/31/19 @ 12:20 PM
✅
746
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/11/20 @ 1:11 AM
317
kj
76
rpm
43
%
17
mph
Friday 5/29/20 @ 1:19 PM
✅
444
kj
88
rpm
52
%
23
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 8:44 PM
181
kj
83
rpm
38
%
16
mph
Sunday 6/7/20 @ 1:49 PM
✅
466
kj
90
rpm
52
%
24
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 6/3/20 @ 8:29 PM
187
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
angieverb
314 🔥
Beat 3girlmama
VS
3girlmama
Columbia, MO
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
699
kj
Monday 7/3/23
174
kj
Friday 6/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Saturday 12/3/22
209
kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
758
kj
Sunday 7/4/21
kj
Saturday 8/14/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
697
kj
Monday 6/14/21
326
kj
Wednesday 6/16/21
20 min Country Ride
Denis Morton
View Class
Share
✅
317
kj
Tuesday 6/30/20
129
kj
Wednesday 3/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
742
kj
Sunday 5/5/19
302
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
723
kj
Saturday 12/21/19
303
kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
746
kj
Tuesday 12/31/19
317
kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
444
kj
Friday 5/29/20
181
kj
Sunday 6/7/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
466
kj
Sunday 6/7/20
187
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts