Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:50 AM
βœ…
722kj
85rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 3/19/21 @ 10:20 AM
558kj
87rpm
49%
21mph
Saturday 8/3/19 @ 4:41 PM
βœ…
1473kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:19 PM
1206kj
82rpm
53%
22mph
Sunday 4/3/22 @ 10:18 AM
βœ…
716kj
88rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 4:20 PM
40kj
86rpm
40%
18mph
Monday 12/28/20 @ 11:46 AM
βœ…
731kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:12 PM
542kj
84rpm
48%
21mph
Sunday 6/5/22 @ 10:39 AM
βœ…
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 2:38 PM
731kj
87rpm
49%
21mph
Saturday 2/27/21 @ 10:58 AM
βœ…
992kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 2:28 PM
763kj
84rpm
50%
22mph
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:56 PM
763kj
80rpm
53%
22mph
Friday 2/21/20 @ 1:1 PM
βœ…
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 10:19 PM
224kj
57rpm
51%
14mph
Tuesday 9/17/19 @ 12:39 PM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 8:24 PM
583kj
87rpm
50%
22mph
Saturday 2/8/20 @ 5:42 PM
βœ…
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:44 PM
725kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
βœ… 722 kj
Tuesday 6/28/22
558 kj
Friday 3/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1473 kj
Saturday 8/3/19
1206 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
βœ… 716 kj
Sunday 4/3/22
40 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Monday 12/28/20
542 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 951 kj
Sunday 6/5/22
731 kj
Saturday 1/22/22
60 min Power Zone Ride
Matt Wilpers
βœ… 992 kj
Saturday 2/27/21
763 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 4/13/19
763 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 488 kj
Friday 2/21/20
224 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
βœ… 728 kj
Tuesday 9/17/19
583 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 974 kj
Saturday 2/8/20
725 kj
Saturday 7/25/20