Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:6 AM
✅
710kj
86rpm
54%
24mph
Tuesday 11/8/22 @ 11:56 AM
556kj
59rpm
64%
22mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Friday 6/4/21 @ 10:42 AM
513kj
77rpm
52%
21mph
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Friday 1/1/21 @ 3:50 PM
394kj
69rpm
60%
22mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 5/5/20 @ 10:28 PM
438kj
64rpm
65%
23mph
Thursday 6/6/19 @ 1:30 PM
✅
432kj
94rpm
52%
24mph
Saturday 12/14/19 @ 6:2 PM
310kj
61rpm
58%
20mph
Thursday 6/13/19 @ 1:27 PM
312kj
94rpm
51%
24mph
Thursday 6/13/19 @ 1:26 PM
✅
324kj
69rpm
65%
24mph
Sunday 3/18/18 @ 10:11 AM
✅
708kj
95rpm
51%
24mph
Thursday 8/17/17 @ 8:30 PM
490kj
78rpm
51%
21mph
Wednesday 11/1/17 @ 1:27 PM
✅
656kj
78rpm
57%
23mph
Wednesday 11/1/17 @ 1:28 PM
538kj
77rpm
54%
21mph
Friday 2/3/17 @ 10:58 AM
✅
587kj
92rpm
49%
22mph
Saturday 11/19/16 @ 7:24 PM
393kj
74rpm
48%
19mph
Wednesday 10/19/16 @ 12:31 PM
✅
551kj
83rpm
51%
22mph
Friday 10/14/16 @ 4:24 PM
414kj
84rpm
45%
19mph
Workouts
556
kj
Tuesday 11/8/22
513
kj
Friday 6/4/21
394
kj
Friday 1/1/21
438
kj
Tuesday 5/5/20
310
kj
Saturday 12/14/19
312
kj
Thursday 6/13/19
414
kj
Friday 10/14/16