Shake and Bake
Workouts
Saturday 10/17/20 @ 2:32 PM
217kj
71rpm
45%
18mph
Thursday 10/22/20 @ 1:2 PM
✅
332kj
74rpm
53%
21mph
Saturday 9/19/20 @ 3:26 PM
244kj
71rpm
48%
18mph
Monday 9/21/20 @ 1:9 PM
✅
344kj
78rpm
52%
21mph
Monday 5/25/20 @ 3:2 PM
234kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 2:32 PM
✅
320kj
79rpm
49%
20mph
Tuesday 4/28/20 @ 12:53 PM
221kj
75rpm
44%
18mph
Monday 4/27/20 @ 1:58 PM
✅
310kj
81rpm
48%
20mph
Sunday 4/5/20 @ 1:45 PM
220kj
75rpm
44%
18mph
Wednesday 4/22/20 @ 2:8 PM
✅
307kj
83rpm
47%
20mph
Sunday 12/22/19 @ 4:44 PM
311kj
72rpm
44%
17mph
Saturday 1/4/20 @ 2:25 PM
✅
454kj
79rpm
49%
20mph
Monday 10/7/19 @ 12:25 PM
356kj
73rpm
46%
18mph
Sunday 10/6/19 @ 3:35 PM
✅
449kj
82rpm
47%
20mph
Saturday 7/13/19 @ 3:15 PM
325kj
73rpm
45%
18mph
Thursday 7/4/19 @ 2:26 PM
✅
428kj
77rpm
49%
19mph
Saturday 6/15/19 @ 12:47 PM
222kj
73rpm
45%
18mph
Saturday 6/15/19 @ 3:34 PM
✅
353kj
80rpm
51%
21mph
Sunday 10/28/18 @ 1:58 PM
541kj
74rpm
48%
19mph
Monday 10/29/18 @ 1:5 PM
✅
653kj
81rpm
49%
20mph
Workouts
221
kj
Tuesday 4/28/20
325
kj
Saturday 7/13/19
541
kj
Sunday 10/28/18