Shake and Bake

Workouts

Friday 1/12/24 @ 2:4 PM
162kj
61rpm
44%
16mph
30 min 2010s Pop Ride
Ally Love
Wednesday 1/10/24 @ 11:5 PM
βœ…
215kj
79rpm
43%
17mph
Wednesday 3/17/21 @ 12:34 PM
227kj
67rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 1:26 PM
βœ…
331kj
73rpm
53%
21mph
Thursday 10/17/19 @ 11:19 AM
226kj
72rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
βœ…
305kj
88rpm
46%
20mph
Sunday 2/16/20 @ 5:1 PM
βœ…
161kj
79rpm
44%
18mph
20 min Hip Hop Ride
Jess King
Friday 2/14/20 @ 2:26 PM
151kj
84rpm
41%
18mph
Friday 3/15/19 @ 12:11 PM
222kj
70rpm
46%
18mph
30 min Pop Ride
Ally Love
Thursday 3/14/19 @ 4:23 PM
βœ…
331kj
80rpm
50%
21mph
Thursday 1/3/19 @ 1:6 AM
356kj
73rpm
46%
18mph
45 min Y2K Ride
Ally Love
Sunday 12/23/18 @ 4:37 PM
βœ…
428kj
81rpm
47%
19mph
Monday 9/24/18 @ 11:40 AM
270kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 9/20/18 @ 5:24 PM
βœ…
293kj
78rpm
47%
19mph
Monday 5/21/18 @ 12:7 PM
258kj
76rpm
46%
19mph
30 min Pop Ride
Ally Love
Thursday 5/17/18 @ 5:24 PM
βœ…
306kj
77rpm
49%
20mph
Sunday 3/11/18 @ 8:58 PM
435kj
79rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/10/18 @ 9:58 PM
βœ…
437kj
82rpm
47%
20mph
Tuesday 5/23/17 @ 2:20 AM
172kj
86rpm
36%
16mph
30 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/8/17 @ 10:35 AM
βœ…
203kj
90rpm
37%
17mph

Workouts

30 min 2010s Pop Ride
Ally Love
162 kj
Friday 1/12/24
βœ… 215 kj
Wednesday 1/10/24
30 min Pop Ride
Cody Rigsby
227 kj
Wednesday 3/17/21
βœ… 331 kj
Thursday 3/18/21
30 min JLO Ride
Jess & Robin
226 kj
Thursday 10/17/19
βœ… 305 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Jess King
βœ… 161 kj
Sunday 2/16/20
151 kj
Friday 2/14/20
30 min Pop Ride
Ally Love
222 kj
Friday 3/15/19
βœ… 331 kj
Thursday 3/14/19
45 min Y2K Ride
Ally Love
356 kj
Thursday 1/3/19
βœ… 428 kj
Sunday 12/23/18
30 min Intervals & Arms Ride
Ally Love
270 kj
Monday 9/24/18
βœ… 293 kj
Thursday 9/20/18
30 min Pop Ride
Ally Love
258 kj
Monday 5/21/18
βœ… 306 kj
Thursday 5/17/18
45 min Club Bangers Ride
Alex Toussaint
435 kj
Sunday 3/11/18
βœ… 437 kj
Saturday 3/10/18
30 min Low Impact Ride
Robin ArzΓ³n
172 kj
Tuesday 5/23/17
βœ… 203 kj
Thursday 6/8/17