Shake and Bake
Workouts
Sunday 3/19/23 @ 7:34 PM
331kj
73rpm
44%
18mph
Wednesday 9/13/23 @ 11:4 AM
✅
391kj
79rpm
46%
19mph
Tuesday 9/12/23 @ 12:4 PM
176kj
63rpm
45%
16mph
Tuesday 8/22/23 @ 10:30 AM
✅
255kj
80rpm
45%
19mph
Wednesday 12/14/22 @ 2:8 PM
133kj
68rpm
45%
17mph
Thursday 12/22/22 @ 12:11 PM
✅
172kj
79rpm
45%
19mph
Saturday 12/19/20 @ 5:44 PM
255kj
69rpm
50%
19mph
Thursday 12/16/21 @ 11:59 AM
✅
292kj
79rpm
48%
20mph
Saturday 6/12/21 @ 1:53 PM
233kj
70rpm
47%
18mph
Thursday 9/23/21 @ 10:47 AM
✅
288kj
78rpm
48%
20mph
Tuesday 1/5/21 @ 9:0 PM
513kj
73rpm
48%
19mph
Saturday 4/25/20 @ 1:0 PM
✅
520kj
75rpm
48%
19mph
Saturday 1/18/20 @ 5:59 PM
418kj
75rpm
43%
17mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Friday 7/3/20 @ 5:57 PM
391kj
81rpm
44%
19mph
Saturday 7/4/20 @ 1:12 PM
✅
402kj
80rpm
46%
19mph
Thursday 10/17/19 @ 11:19 AM
✅
226kj
72rpm
45%
18mph
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Sunday 6/17/18 @ 2:21 PM
✅
583kj
71rpm
51%
20mph
Friday 1/25/19 @ 1:2 PM
475kj
74rpm
47%
18mph
Workouts
133
kj
Wednesday 12/14/22
255
kj
Saturday 12/19/20
418
kj
Saturday 1/18/20
391
kj
Friday 7/3/20