Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:43 PM
✅
478kj
91rpm
44%
20mph
Thursday 11/10/22 @ 12:7 AM
300kj
85rpm
38%
17mph
Monday 7/4/22 @ 12:20 PM
✅
497kj
93rpm
44%
20mph
Wednesday 3/24/21 @ 10:54 PM
306kj
86rpm
38%
17mph
Thursday 12/9/21 @ 6:27 PM
✅
308kj
87rpm
46%
20mph
Tuesday 12/14/21 @ 11:7 PM
218kj
84rpm
41%
17mph
Monday 10/11/21 @ 12:13 PM
✅
541kj
88rpm
48%
21mph
Thursday 10/14/21 @ 4:19 PM
401kj
86rpm
43%
19mph
Thursday 9/16/21 @ 11:58 AM
✅
308kj
84rpm
47%
20mph
Tuesday 9/28/21 @ 10:3 AM
269kj
74rpm
48%
19mph
Sunday 12/13/20 @ 2:5 PM
✅
564kj
87rpm
44%
19mph
Sunday 3/28/21 @ 10:33 PM
421kj
85rpm
39%
17mph
Tuesday 3/2/21 @ 2:24 PM
✅
154kj
84rpm
47%
20mph
Wednesday 2/24/21 @ 1:7 AM
98kj
78rpm
41%
17mph
Sunday 7/19/20 @ 3:14 PM
✅
351kj
79rpm
39%
16mph
Sunday 2/7/21 @ 11:55 PM
331kj
75rpm
39%
16mph
Tuesday 1/12/21 @ 1:45 PM
✅
288kj
81rpm
47%
20mph
Saturday 1/16/21 @ 8:7 PM
191kj
71rpm
43%
16mph
Tuesday 1/5/21 @ 3:3 PM
✅
143kj
80rpm
47%
20mph
Monday 1/4/21 @ 5:6 PM
90kj
72rpm
42%
16mph
Workouts
300
kj
Thursday 11/10/22
218
kj
Tuesday 12/14/21
331
kj
Sunday 2/7/21