Shake and Bake

Workouts

Friday 1/19/24 @ 5:47 PM
98kj
78rpm
40%
17mph
15 min Pop Ride
Bradley Rose
Thursday 1/11/24 @ 12:28 PM
67kj
56rpm
45%
14mph
Saturday 10/21/23 @ 11:21 AM
58kj
80rpm
42%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 11:38 AM
29kj
64rpm
33%
12mph
Monday 1/16/23 @ 1:39 PM
70kj
80rpm
41%
17mph
Extra 10: Intervals Ride
Olivia Amato
Sunday 11/20/22 @ 4:27 PM
131kj
65rpm
62%
22mph
Wednesday 9/28/22 @ 12:49 PM
199kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/27/22 @ 10:55 PM
354kj
70rpm
57%
21mph
Thursday 7/21/22 @ 12:59 PM
156kj
81rpm
43%
18mph
20 min Disney Ride
Cody Rigsby
Sunday 7/24/22 @ 1:51 PM
215kj
68rpm
56%
20mph
Saturday 6/4/22 @ 12:52 PM
139kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 12:34 PM
203kj
71rpm
51%
20mph
Tuesday 5/3/22 @ 1:9 PM
89kj
87rpm
43%
19mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Thursday 5/12/22 @ 12:8 PM
74kj
75rpm
44%
17mph
Tuesday 3/29/22 @ 3:13 PM
174kj
85rpm
43%
19mph
20 min Low Impact Ride
Ally Love
Sunday 3/27/22 @ 2:2 PM
137kj
79rpm
41%
17mph
Tuesday 11/30/21 @ 1:7 PM
169kj
85rpm
43%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 12/9/21 @ 12:55 PM
206kj
68rpm
51%
20mph
Thursday 8/26/21 @ 12:4 PM
297kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/28/21 @ 11:22 PM
251kj
69rpm
49%
18mph

Workouts

15 min Pop Ride
Bradley Rose
98 kj
Friday 1/19/24
67 kj
Thursday 1/11/24
Extra 10: Low Impact Ride
Cody Rigsby
58 kj
Saturday 10/21/23
29 kj
Tuesday 10/17/23
Extra 10: Intervals Ride
Olivia Amato
70 kj
Monday 1/16/23
131 kj
Sunday 11/20/22
30 min Pop Ride
Cody Rigsby
199 kj
Wednesday 9/28/22
354 kj
Tuesday 9/27/22
20 min Disney Ride
Cody Rigsby
156 kj
Thursday 7/21/22
215 kj
Sunday 7/24/22
20 min Pop Ride
Cody Rigsby
139 kj
Saturday 6/4/22
203 kj
Friday 6/3/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
89 kj
Tuesday 5/3/22
74 kj
Thursday 5/12/22
20 min Low Impact Ride
Ally Love
174 kj
Tuesday 3/29/22
137 kj
Sunday 3/27/22
20 min Pop Ride
Cody Rigsby
169 kj
Tuesday 11/30/21
206 kj
Thursday 12/9/21
30 min Pop Ride
Cody Rigsby
297 kj
Thursday 8/26/21
251 kj
Saturday 8/28/21