Shake and Bake
Workouts
Friday 1/12/24 @ 1:53 PM
105kj
78rpm
42%
17mph
Wednesday 11/22/23 @ 11:43 AM
✅
164kj
71rpm
53%
21mph
Monday 5/30/22 @ 11:43 AM
60kj
82rpm
38%
16mph
Monday 1/1/24 @ 2:46 PM
✅
110kj
70rpm
54%
21mph
Wednesday 11/15/23 @ 1:29 PM
230kj
82rpm
41%
18mph
Tuesday 12/19/23 @ 2:58 PM
✅
451kj
81rpm
56%
23mph
Monday 11/27/23 @ 1:32 PM
261kj
85rpm
42%
19mph
Wednesday 12/6/23 @ 11:59 AM
✅
471kj
91rpm
52%
24mph
Sunday 12/3/23 @ 12:53 PM
117kj
76rpm
40%
17mph
Sunday 12/3/23 @ 12:29 PM
✅
355kj
76rpm
52%
21mph
Friday 10/27/23 @ 12:53 PM
153kj
81rpm
42%
18mph
Thursday 10/26/23 @ 10:58 AM
✅
300kj
85rpm
54%
23mph
Sunday 10/22/23 @ 2:0 PM
274kj
83rpm
44%
19mph
Sunday 10/22/23 @ 1:58 PM
✅
462kj
86rpm
54%
24mph
Wednesday 10/18/23 @ 2:0 PM
102kj
78rpm
41%
17mph
Sunday 10/15/23 @ 11:26 AM
✅
220kj
87rpm
52%
23mph
Monday 9/18/23 @ 12:29 PM
213kj
79rpm
41%
17mph
Monday 9/18/23 @ 11:31 AM
✅
396kj
82rpm
52%
22mph
Friday 9/8/23 @ 12:8 PM
103kj
77rpm
41%
17mph
Friday 9/15/23 @ 11:51 AM
✅
189kj
80rpm
52%
22mph
Workouts
230
kj
Wednesday 11/15/23
261
kj
Monday 11/27/23