Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
191kj
77rpm
40%
17mph
Friday 2/3/23 @ 3:1 PM
✅
251kj
66rpm
50%
19mph
Friday 9/25/20 @ 2:44 PM
104kj
85rpm
40%
17mph
Wednesday 1/18/23 @ 1:9 AM
✅
156kj
73rpm
52%
20mph
Wednesday 1/4/23 @ 2:22 PM
✅
110kj
92rpm
44%
21mph
Friday 12/23/22 @ 4:41 PM
101kj
62rpm
57%
20mph
Saturday 10/16/21 @ 1:20 PM
64kj
66rpm
46%
17mph
Monday 12/13/21 @ 2:49 PM
✅
101kj
86rpm
45%
20mph
Thursday 11/25/21 @ 2:20 PM
101kj
79rpm
41%
17mph
Saturday 11/27/21 @ 4:3 PM
✅
152kj
81rpm
48%
20mph
Sunday 10/17/21 @ 1:56 PM
186kj
81rpm
46%
19mph
Friday 10/22/21 @ 2:0 PM
✅
218kj
75rpm
52%
21mph
Thursday 9/16/21 @ 11:58 AM
308kj
84rpm
47%
20mph
Wednesday 9/15/21 @ 11:27 PM
✅
363kj
74rpm
55%
21mph
Monday 8/9/21 @ 1:29 PM
52kj
67rpm
41%
15mph
Wednesday 7/21/21 @ 2:24 PM
✅
103kj
82rpm
48%
20mph
Tuesday 8/18/20 @ 2:10 PM
129kj
81rpm
40%
17mph
Thursday 8/6/20 @ 2:27 PM
✅
223kj
82rpm
50%
21mph
Thursday 6/18/20 @ 2:10 PM
163kj
69rpm
42%
15mph
Tuesday 1/7/20 @ 2:46 PM
✅
302kj
80rpm
48%
20mph