Shake and Bake

Workouts

Monday 11/29/21 @ 4:9 PM
134kj
80rpm
41%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Thursday 1/13/22 @ 11:1 AM
✅
186kj
81rpm
46%
19mph
Saturday 1/22/22 @ 6:43 PM
✅
182kj
81rpm
38%
16mph
30 min Low Impact Ride
Hannah Frankson
Monday 1/24/22 @ 10:2 AM
141kj
70rpm
37%
14mph
Friday 1/7/22 @ 3:20 PM
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/22/21 @ 10:12 AM
✅
154kj
76rpm
44%
18mph
Thursday 1/6/22 @ 2:5 PM
187kj
81rpm
40%
16mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 12/31/21 @ 11:40 PM
✅
220kj
79rpm
42%
17mph
Saturday 12/4/21 @ 4:23 PM
101kj
85rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 12/27/21 @ 10:39 AM
✅
121kj
77rpm
39%
16mph
Wednesday 3/17/21 @ 11:27 PM
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
Tuesday 6/29/21 @ 11:22 PM
166kj
83rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/6/21 @ 1:48 PM
✅
335kj
84rpm
48%
21mph
Tuesday 6/15/21 @ 12:1 PM
170kj
80rpm
38%
16mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/3/21 @ 7:5 PM
✅
282kj
86rpm
44%
19mph
Monday 2/22/21 @ 7:28 PM
186kj
85rpm
38%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Monday 2/8/21 @ 7:25 PM
166kj
80rpm
38%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 5:38 PM
✅
257kj
84rpm
44%
19mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
134 kj
Monday 11/29/21
✅ 186 kj
Thursday 1/13/22
30 min Low Impact Ride
Hannah Frankson
✅ 182 kj
Saturday 1/22/22
141 kj
Monday 1/24/22
20 min Low Impact Ride
Tunde Oyeneyin
115 kj
Friday 1/7/22
✅ 154 kj
Wednesday 12/22/21
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
187 kj
Thursday 1/6/22
✅ 220 kj
Friday 12/31/21
20 min Low Impact Ride
Alex Toussaint
101 kj
Saturday 12/4/21
✅ 121 kj
Monday 12/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
200 kj
Wednesday 3/17/21
✅ 322 kj
Tuesday 7/20/21
30 min Club Bangers Ride
Alex Toussaint
166 kj
Tuesday 6/29/21
✅ 335 kj
Tuesday 7/6/21
30 min HIIT Ride
Alex Toussaint
170 kj
Tuesday 6/15/21
✅ 282 kj
Sunday 1/3/21
30 min BHM Celebration Ride
Alex Toussaint
186 kj
Monday 2/22/21
✅ 381 kj
Friday 2/19/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
166 kj
Monday 2/8/21
✅ 257 kj
Monday 2/8/21