Shake and Bake

Workouts

Tuesday 1/21/20 @ 1:44 AM
βœ…
260kj
80rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:28 PM
253kj
80rpm
46%
19mph
Saturday 3/20/21 @ 9:46 PM
βœ…
309kj
91rpm
44%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
Wednesday 1/6/21 @ 2:42 PM
βœ…
273kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:42 PM
211kj
97rpm
36%
17mph
Saturday 12/19/20 @ 6:20 AM
βœ…
280kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 8:24 PM
188kj
92rpm
35%
16mph
Monday 1/11/21 @ 3:20 PM
βœ…
259kj
87rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/22/21 @ 10:23 PM
205kj
93rpm
36%
17mph
Wednesday 5/20/20 @ 9:4 PM
βœ…
246kj
69rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:59 PM
240kj
82rpm
43%
18mph
Sunday 5/17/20 @ 9:17 PM
βœ…
315kj
78rpm
50%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 1:1 PM
230kj
78rpm
45%
18mph
Thursday 5/14/20 @ 5:9 PM
βœ…
292kj
81rpm
47%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 3/11/20 @ 10:18 PM
210kj
81rpm
41%
17mph
Monday 5/4/20 @ 5:5 PM
βœ…
449kj
78rpm
48%
20mph
45 min Hip Hop Ride
Hannah Frankson
Friday 4/24/20 @ 9:2 AM
304kj
81rpm
40%
17mph
Monday 11/5/18 @ 2:56 PM
βœ…
213kj
81rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 12:26 AM
188kj
80rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 260 kj
Tuesday 1/21/20
253 kj
Saturday 1/11/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 309 kj
Saturday 3/20/21
229 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Wednesday 1/6/21
211 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Saturday 12/19/20
188 kj
Wednesday 7/8/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 259 kj
Monday 1/11/21
205 kj
Friday 1/22/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 246 kj
Wednesday 5/20/20
240 kj
Tuesday 4/21/20
30 min Hip Hop Ride: Live from Home
Ally Love
βœ… 315 kj
Sunday 5/17/20
230 kj
Friday 5/15/20
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 292 kj
Thursday 5/14/20
210 kj
Wednesday 3/11/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 449 kj
Monday 5/4/20
304 kj
Friday 4/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Monday 11/5/18
188 kj
Saturday 6/22/19