Shake and Bake

Workouts

Friday 6/28/19 @ 3:33 PM
219kj
78rpm
43%
17mph
30 min Hip Hop Ride
Ally Love
Monday 2/7/22 @ 10:39 PM
βœ…
285kj
75rpm
48%
19mph
Sunday 1/23/22 @ 5:0 PM
270kj
78rpm
47%
19mph
30 min Feel Good Ride
Ally Love
Sunday 1/23/22 @ 4:57 PM
βœ…
305kj
75rpm
50%
20mph
Friday 7/12/19 @ 11:5 PM
231kj
76rpm
45%
18mph
30 min Hip Hop Ride
Ally Love
Monday 11/15/21 @ 4:25 PM
βœ…
282kj
73rpm
49%
19mph
Saturday 7/10/21 @ 1:58 AM
βœ…
285kj
80rpm
47%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
Saturday 5/9/20 @ 4:0 PM
βœ…
307kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Thursday 11/19/20 @ 2:30 PM
βœ…
241kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Thursday 8/27/20 @ 3:8 PM
βœ…
274kj
81rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:28 PM
191kj
65rpm
46%
16mph
Saturday 10/19/19 @ 8:5 PM
βœ…
150kj
81rpm
47%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
Tuesday 8/27/19 @ 2:39 PM
βœ…
240kj
76rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/24/19 @ 6:48 PM
168kj
65rpm
45%
16mph
Tuesday 6/4/19 @ 2:50 AM
βœ…
236kj
80rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:55 AM
175kj
66rpm
45%
15mph

Workouts

30 min Hip Hop Ride
Ally Love
219 kj
Friday 6/28/19
βœ… 285 kj
Monday 2/7/22
30 min Feel Good Ride
Ally Love
270 kj
Sunday 1/23/22
βœ… 305 kj
Sunday 1/23/22
30 min Hip Hop Ride
Ally Love
231 kj
Friday 7/12/19
βœ… 282 kj
Monday 11/15/21
30 min AFO Ride: Migos
Alex Toussaint
βœ… 285 kj
Saturday 7/10/21
243 kj
Friday 7/2/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 307 kj
Saturday 5/9/20
295 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Thursday 11/19/20
137 kj
Monday 9/21/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 274 kj
Thursday 8/27/20
191 kj
Monday 8/24/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Saturday 10/19/19
98 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 240 kj
Tuesday 8/27/19
168 kj
Saturday 8/24/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 236 kj
Tuesday 6/4/19
175 kj
Tuesday 6/4/19