Shake and Bake
VS
Workouts
Tuesday 12/12/23 @ 1:9 PM
143kj
75rpm
36%
15mph
Wednesday 12/13/23 @ 4:27 PM
✅
285kj
74rpm
49%
19mph
Sunday 11/12/23 @ 3:0 PM
179kj
81rpm
37%
16mph
Monday 11/13/23 @ 2:25 PM
✅
254kj
84rpm
42%
19mph
Tuesday 7/25/23 @ 10:35 AM
154kj
71rpm
39%
15mph
Wednesday 7/26/23 @ 12:13 PM
✅
279kj
72rpm
50%
19mph
Sunday 2/19/23 @ 4:42 PM
151kj
70rpm
39%
15mph
Thursday 2/23/23 @ 1:50 PM
✅
307kj
77rpm
50%
20mph
Saturday 7/3/21 @ 3:3 PM
144kj
75rpm
38%
15mph
Wednesday 6/30/21 @ 1:0 PM
✅
269kj
80rpm
46%
19mph
Friday 1/8/21 @ 12:19 PM
249kj
72rpm
41%
16mph
Tuesday 1/5/21 @ 2:11 PM
✅
451kj
81rpm
48%
20mph
Tuesday 12/25/18 @ 6:40 PM
151kj
77rpm
44%
18mph
Monday 12/25/17 @ 2:49 PM
✅
203kj
78rpm
50%
20mph
Friday 12/21/18 @ 11:48 AM
192kj
78rpm
40%
17mph
Tuesday 11/6/18 @ 2:10 PM
✅
342kj
83rpm
49%
21mph
Monday 6/25/18 @ 11:44 AM
210kj
75rpm
43%
17mph
Friday 6/15/18 @ 1:37 PM
✅
360kj
79rpm
52%
21mph
Tuesday 2/27/18 @ 10:5 PM
124kj
85rpm
37%
16mph
Friday 2/23/18 @ 3:52 PM
✅
217kj
89rpm
46%
20mph
angie_spins
Brooklyn #JFDI
1
VS
kpalermo1
lake charles>wake forest
185
🔥
Workouts
143
kj
Tuesday 12/12/23
179
kj
Sunday 11/12/23