Shake and Bake

Workouts

Friday 3/8/19 @ 11:53 AM
226kj
82rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
Friday 4/3/20 @ 7:49 PM
227kj
73rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
Friday 8/30/19 @ 12:46 PM
297kj
77rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
Saturday 3/9/19 @ 2:18 PM
200kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Saturday 4/6/19 @ 2:40 PM
328kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
Sunday 3/31/19 @ 1:37 PM
442kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 6:9 PM
βœ…
739kj
86rpm
49%
22mph
Sunday 2/24/19 @ 2:52 PM
650kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
Thursday 1/24/19 @ 10:44 AM
319kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 4:27 AM
βœ…
580kj
84rpm
52%
22mph
Wednesday 1/23/19 @ 11:49 PM
283kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 1:13 AM
βœ…
553kj
88rpm
49%
22mph
Thursday 9/14/17 @ 9:32 AM
269kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/16/18 @ 4:33 AM
βœ…
753kj
84rpm
57%
24mph

Workouts

30 min Queen Rock Ride
Denis Morton
226 kj
Friday 3/8/19
βœ… 514 kj
Friday 11/2/18
45 min Power Zone Ride
Olivia Amato
227 kj
Friday 4/3/20
βœ… 638 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Friday 8/30/19
βœ… 624 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
200 kj
Saturday 3/9/19
βœ… 332 kj
Tuesday 3/5/19
45 min Power Zone Ride
Denis Morton
328 kj
Saturday 4/6/19
βœ… 592 kj
Friday 2/8/19
60 min Power Zone Ride
Matt Wilpers
442 kj
Sunday 3/31/19
βœ… 739 kj
Friday 3/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Sunday 2/24/19
βœ… 1114 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 1/24/19
βœ… 580 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 1/23/19
βœ… 553 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 9/14/17
βœ… 753 kj
Friday 11/16/18