Shake and Bake
Workouts
Saturday 12/26/20 @ 10:53 PM
215kj
71rpm
39%
15mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
Monday 3/30/20 @ 1:13 PM
239kj
66rpm
36%
13mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Monday 11/11/19 @ 12:52 PM
188kj
70rpm
43%
16mph
Sunday 11/10/19 @ 9:23 PM
✅
323kj
77rpm
50%
20mph
Saturday 8/24/19 @ 1:12 PM
291kj
80rpm
39%
17mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Sunday 5/12/19 @ 2:5 PM
215kj
81rpm
39%
17mph
Friday 7/5/19 @ 6:47 PM
✅
358kj
87rpm
48%
21mph
Tuesday 2/5/19 @ 12:10 PM
339kj
82rpm
41%
18mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Wednesday 2/13/19 @ 12:23 PM
322kj
79rpm
42%
17mph
Friday 11/16/18 @ 3:18 PM
✅
420kj
87rpm
44%
19mph
Saturday 12/15/18 @ 3:23 PM
320kj
84rpm
39%
17mph
Wednesday 12/12/18 @ 4:40 PM
✅
390kj
91rpm
41%
19mph
Thursday 10/25/18 @ 9:29 AM
202kj
81rpm
39%
17mph
Wednesday 11/7/18 @ 1:46 PM
✅
258kj
89rpm
41%
19mph
Thursday 11/1/18 @ 9:22 PM
240kj
69rpm
40%
15mph
Friday 10/26/18 @ 9:41 PM
✅
424kj
76rpm
49%
19mph
Workouts
215
kj
Saturday 12/26/20
239
kj
Monday 3/30/20
291
kj
Saturday 8/24/19
320
kj
Saturday 12/15/18
202
kj
Thursday 10/25/18