Shake and Bake

Workouts

Thursday 9/28/23 @ 4:23 PM
451kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:55 AM
472kj
89rpm
44%
20mph
Wednesday 3/8/23 @ 8:1 PM
281kj
91rpm
42%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:54 AM
210kj
80rpm
40%
17mph
Saturday 1/9/16 @ 1:27 PM
398kj
81rpm
46%
19mph
45 min Banjo Pop Rock Ride (No Arms)
Christine D'Ercole
Monday 6/29/20 @ 9:21 PM
509kj
80rpm
50%
20mph
Friday 6/3/16 @ 1:20 PM
252kj
78rpm
46%
19mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 3/28/20 @ 1:29 PM
313kj
74rpm
51%
20mph
Tuesday 4/12/16 @ 12:40 PM
433kj
81rpm
47%
20mph
45 min Only The Good Die Young Ride
Jenn Sherman
Thursday 2/20/20 @ 3:54 PM
518kj
81rpm
50%
21mph
Wednesday 1/4/17 @ 1:58 PM
299kj
76rpm
50%
20mph
30 min Hot for Teacher Ride
Jennifer Jacobs
Tuesday 7/23/19 @ 11:28 AM
304kj
75rpm
51%
20mph
Monday 2/25/19 @ 6:25 PM
297kj
81rpm
47%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 2/26/19 @ 10:43 PM
305kj
78rpm
48%
20mph
Monday 2/12/18 @ 2:22 PM
490kj
87rpm
47%
21mph
45 min 90s Ride
Christine D'Ercole
Monday 2/12/18 @ 2:26 PM
465kj
82rpm
47%
20mph
Monday 1/23/17 @ 11:55 AM
444kj
87rpm
46%
20mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/23/17 @ 5:54 PM
393kj
86rpm
44%
19mph
Tuesday 12/29/15 @ 10:54 PM
180kj
71rpm
42%
16mph
30 min Beginner Ep. 2 Ride
Robin Arzón
Tuesday 5/31/16 @ 2:18 PM
175kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Thursday 9/28/23
472 kj
Wednesday 8/5/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
281 kj
Wednesday 3/8/23
210 kj
Tuesday 4/20/21
45 min Banjo Pop Rock Ride (No Arms)
Christine D'Ercole
398 kj
Saturday 1/9/16
509 kj
Monday 6/29/20
30 min HIIT Ride
Jennifer Jacobs
252 kj
Friday 6/3/16
313 kj
Saturday 3/28/20
45 min Only The Good Die Young Ride
Jenn Sherman
433 kj
Tuesday 4/12/16
518 kj
Thursday 2/20/20
30 min Hot for Teacher Ride
Jennifer Jacobs
299 kj
Wednesday 1/4/17
304 kj
Tuesday 7/23/19
30 min 80s Rock Ride
Jennifer Jacobs
297 kj
Monday 2/25/19
305 kj
Tuesday 2/26/19
45 min 90s Ride
Christine D'Ercole
490 kj
Monday 2/12/18
465 kj
Monday 2/12/18
45 min HRZ Endurance Ride
Steven Little
444 kj
Monday 1/23/17
393 kj
Monday 1/23/17
30 min Beginner Ep. 2 Ride
Robin Arzón
180 kj
Tuesday 12/29/15
175 kj
Tuesday 5/31/16