Shake and Bake
Workouts
Thursday 9/28/23 @ 4:23 PM
451kj
91rpm
43%
20mph
Wednesday 8/5/20 @ 11:55 AM
✅
472kj
89rpm
44%
20mph
Wednesday 3/8/23 @ 8:1 PM
✅
281kj
91rpm
42%
19mph
Tuesday 4/20/21 @ 11:54 AM
210kj
80rpm
40%
17mph
Saturday 1/9/16 @ 1:27 PM
398kj
81rpm
46%
19mph
Monday 6/29/20 @ 9:21 PM
✅
509kj
80rpm
50%
20mph
Friday 6/3/16 @ 1:20 PM
252kj
78rpm
46%
19mph
Saturday 3/28/20 @ 1:29 PM
✅
313kj
74rpm
51%
20mph
Tuesday 4/12/16 @ 12:40 PM
433kj
81rpm
47%
20mph
Thursday 2/20/20 @ 3:54 PM
✅
518kj
81rpm
50%
21mph
Wednesday 1/4/17 @ 1:58 PM
299kj
76rpm
50%
20mph
Tuesday 7/23/19 @ 11:28 AM
✅
304kj
75rpm
51%
20mph
Monday 2/25/19 @ 6:25 PM
297kj
81rpm
47%
20mph
Tuesday 2/26/19 @ 10:43 PM
✅
305kj
78rpm
48%
20mph
Monday 2/12/18 @ 2:22 PM
✅
490kj
87rpm
47%
21mph
Monday 2/12/18 @ 2:26 PM
465kj
82rpm
47%
20mph
Monday 1/23/17 @ 11:55 AM
✅
444kj
87rpm
46%
20mph
Monday 1/23/17 @ 5:54 PM
393kj
86rpm
44%
19mph
Tuesday 12/29/15 @ 10:54 PM
✅
180kj
71rpm
42%
16mph
Tuesday 5/31/16 @ 2:18 PM
175kj
79rpm
38%
16mph
Workouts
210
kj
Tuesday 4/20/21
398
kj
Saturday 1/9/16
433
kj
Tuesday 4/12/16
299
kj
Wednesday 1/4/17