Shake and Bake
Workouts
Saturday 10/21/23 @ 1:55 PM
176kj
92rpm
34%
16mph
Friday 2/17/23 @ 7:27 PM
✅
214kj
85rpm
39%
17mph
Thursday 12/2/21 @ 5:37 PM
✅
321kj
84rpm
48%
20mph
Monday 1/3/22 @ 7:1 PM
141kj
75rpm
36%
15mph
Thursday 11/28/19 @ 4:47 PM
✅
54kj
75rpm
39%
16mph
Saturday 11/16/19 @ 4:25 PM
46kj
80rpm
35%
14mph
Thursday 4/19/18 @ 3:54 PM
✅
237kj
87rpm
48%
21mph
Sunday 4/29/18 @ 3:19 PM
181kj
81rpm
46%
19mph
Monday 6/17/19 @ 4:42 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 1:54 PM
✅
177kj
81rpm
45%
19mph
Monday 5/20/19 @ 1:25 PM
✅
240kj
79rpm
44%
18mph
Monday 5/20/19 @ 1:30 PM
180kj
68rpm
41%
15mph
Friday 12/7/18 @ 2:52 PM
122kj
84rpm
37%
16mph
Monday 12/10/18 @ 2:3 PM
✅
157kj
81rpm
43%
18mph
Monday 5/28/18 @ 8:27 PM
✅
186kj
84rpm
44%
19mph
Sunday 4/29/18 @ 3:43 PM
179kj
76rpm
48%
19mph
Friday 7/6/18 @ 1:13 PM
✅
525kj
84rpm
50%
21mph
Tuesday 7/3/18 @ 2:32 PM
462kj
79rpm
48%
20mph
Friday 6/1/18 @ 2:52 PM
✅
206kj
82rpm
47%
20mph
Friday 6/1/18 @ 2:53 PM
160kj
80rpm
44%
18mph
Workouts
176
kj
Saturday 10/21/23
46
kj
Saturday 11/16/19