Shake and Bake
Workouts
Thursday 9/28/23 @ 4:23 PM
✅
451kj
91rpm
43%
20mph
Friday 8/14/20 @ 4:10 PM
350kj
82rpm
41%
18mph
Monday 5/1/23 @ 4:41 PM
✅
307kj
90rpm
44%
20mph
Monday 12/21/20 @ 8:36 PM
230kj
87rpm
40%
18mph
Tuesday 11/24/20 @ 8:39 PM
✅
312kj
89rpm
45%
20mph
Monday 9/21/20 @ 9:22 PM
214kj
88rpm
39%
17mph
Sunday 9/13/20 @ 5:23 PM
✅
639kj
96rpm
43%
20mph
Friday 10/9/20 @ 4:32 PM
435kj
87rpm
39%
17mph
Friday 5/1/20 @ 12:18 PM
✅
278kj
91rpm
42%
19mph
Saturday 12/7/19 @ 3:38 PM
190kj
87rpm
36%
16mph
Monday 1/20/20 @ 5:3 PM
✅
388kj
88rpm
42%
19mph
Tuesday 1/21/20 @ 6:31 PM
305kj
83rpm
39%
17mph
Wednesday 11/27/19 @ 4:47 PM
✅
408kj
88rpm
43%
19mph
Friday 5/10/19 @ 5:18 PM
340kj
84rpm
41%
18mph
Tuesday 7/24/18 @ 4:25 PM
✅
286kj
89rpm
43%
20mph
Tuesday 7/24/18 @ 4:26 PM
193kj
87rpm
37%
16mph
Wednesday 3/14/18 @ 2:29 PM
✅
252kj
80rpm
44%
19mph
Monday 3/19/18 @ 2:40 AM
208kj
81rpm
40%
17mph
Friday 2/23/18 @ 1:35 PM
✅
383kj
82rpm
44%
19mph
Tuesday 2/20/18 @ 5:33 PM
248kj
70rpm
42%
15mph
Workouts
230
kj
Monday 12/21/20
214
kj
Monday 9/21/20
435
kj
Friday 10/9/20
305
kj
Tuesday 1/21/20