Shake and Bake

Workouts

Friday 12/25/20 @ 5:39 PM
✅
386kj
86rpm
51%
22mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 6:6 PM
219kj
78rpm
43%
17mph
Monday 3/8/21 @ 3:53 PM
✅
771kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
Saturday 2/13/21 @ 10:11 AM
✅
660kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
Monday 1/18/21 @ 3:31 PM
✅
433kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Sunday 5/10/20 @ 3:40 PM
✅
800kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:1 AM
278kj
63rpm
33%
12mph
Saturday 4/4/20 @ 2:59 PM
✅
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:44 PM
387kj
73rpm
41%
16mph
Wednesday 10/30/19 @ 3:24 PM
✅
318kj
80rpm
49%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:28 PM
174kj
70rpm
42%
16mph
Sunday 10/13/19 @ 1:46 PM
✅
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 3:12 AM
189kj
75rpm
49%
20mph
Tuesday 7/31/18 @ 4:23 PM
✅
217kj
89rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 5:51 AM
181kj
79rpm
38%
16mph
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 11:39 PM
187kj
75rpm
41%
16mph

Workouts

30 min Cher Ride
Ally Love
✅ 386 kj
Friday 12/25/20
219 kj
Friday 6/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Monday 3/8/21
509 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 660 kj
Saturday 2/13/21
378 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 1/18/21
279 kj
Sunday 1/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Sunday 5/10/20
278 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Saturday 4/4/20
387 kj
Saturday 7/13/19
30 min Halloween Ride
Matt Wilpers
✅ 318 kj
Wednesday 10/30/19
174 kj
Thursday 10/31/19
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Sunday 10/13/19
189 kj
Saturday 5/18/19
30 min Power Zone Ride
Denis Morton
✅ 217 kj
Tuesday 7/31/18
181 kj
Friday 8/31/18
30 min Pride Ride
Denis Morton
✅ 332 kj
Sunday 6/10/18
187 kj
Friday 6/8/18