Shake and Bake

Workouts

Friday 9/30/22 @ 2:9 PM
572kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/20/22 @ 5:12 AM
✅
603kj
80rpm
47%
20mph
Wednesday 8/4/21 @ 7:50 PM
434kj
96rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/11/22 @ 11:6 PM
✅
523kj
85rpm
48%
21mph
Sunday 9/26/21 @ 1:28 PM
472kj
82rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 6/26/22 @ 8:45 PM
✅
568kj
79rpm
53%
22mph
Tuesday 1/25/22 @ 3:14 PM
58kj
75rpm
48%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 2/7/22 @ 4:30 PM
✅
174kj
81rpm
44%
19mph
Sunday 8/2/20 @ 3:11 PM
161kj
97rpm
43%
20mph
15 min Tabata Ride
Robin Arzón
Friday 10/18/19 @ 3:54 PM
✅
176kj
88rpm
47%
21mph
Tuesday 7/14/20 @ 7:8 PM
427kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:37 AM
✅
630kj
81rpm
53%
22mph
Sunday 3/8/20 @ 3:32 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 8:55 PM
✅
69kj
85rpm
39%
17mph
Friday 6/21/19 @ 11:52 AM
411kj
76rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 9/29/19 @ 2:0 PM
✅
720kj
81rpm
57%
24mph
Thursday 9/13/18 @ 2:56 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Emma Lovewell
Saturday 8/25/18 @ 12:16 PM
✅
484kj
80rpm
58%
24mph
Tuesday 2/27/18 @ 4:2 PM
301kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Friday 9/30/22
✅ 603 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
434 kj
Wednesday 8/4/21
✅ 523 kj
Sunday 9/11/22
45 min Yacht Rock Ride
Jenn Sherman
472 kj
Sunday 9/26/21
✅ 568 kj
Sunday 6/26/22
20 min Low Impact Ride
Jenn Sherman
58 kj
Tuesday 1/25/22
✅ 174 kj
Monday 2/7/22
15 min Tabata Ride
Robin Arzón
161 kj
Sunday 8/2/20
✅ 176 kj
Friday 10/18/19
45 min Power Zone Max Ride
Matt Wilpers
427 kj
Tuesday 7/14/20
✅ 630 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 3/8/20
✅ 69 kj
Monday 2/3/20
45 min 80s Ride
Jennifer Jacobs
411 kj
Friday 6/21/19
✅ 720 kj
Sunday 9/29/19
30 min 80s Pop Ride
Emma Lovewell
kj
Thursday 9/13/18
✅ 484 kj
Saturday 8/25/18
30 min PyeongChang Ride
Robin Arzón
301 kj
Tuesday 2/27/18
✅ 480 kj
Saturday 2/24/18