Shake and Bake
Workouts
Friday 4/21/23 @ 2:6 PM
✅
460kj
94rpm
42%
20mph
Saturday 2/6/21 @ 2:39 PM
427kj
84rpm
45%
19mph
Friday 9/25/20 @ 2:58 PM
✅
672kj
92rpm
45%
21mph
Tuesday 8/18/20 @ 12:27 PM
613kj
85rpm
46%
20mph
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
Friday 6/8/18 @ 11:52 AM
116kj
81rpm
49%
21mph
Tuesday 9/12/17 @ 10:58 AM
✅
450kj
81rpm
48%
20mph
Wednesday 9/13/17 @ 12:16 PM
430kj
81rpm
47%
19mph
Tuesday 9/12/17 @ 1:33 PM
425kj
82rpm
46%
19mph
Tuesday 9/12/17 @ 12:26 PM
✅
447kj
84rpm
47%
20mph
Sunday 9/10/17 @ 1:25 PM
290kj
81rpm
39%
17mph
Sunday 9/10/17 @ 1:25 PM
✅
421kj
82rpm
46%
19mph
Wednesday 5/24/17 @ 8:23 PM
✅
464kj
83rpm
47%
20mph
Thursday 5/25/17 @ 11:50 AM
453kj
78rpm
50%
20mph
Sunday 3/26/17 @ 7:40 PM
528kj
83rpm
44%
19mph
Saturday 4/1/17 @ 12:39 PM
✅
582kj
80rpm
48%
20mph
Tuesday 12/27/16 @ 10:26 PM
✅
455kj
86rpm
46%
20mph
Tuesday 12/27/16 @ 1:7 PM
415kj
83rpm
45%
19mph
Wednesday 8/31/16 @ 11:56 AM
✅
475kj
81rpm
49%
20mph
Wednesday 8/31/16 @ 11:57 AM
409kj
83rpm
45%
19mph
Workouts
528
kj
Sunday 3/26/17
415
kj
Tuesday 12/27/16