Shake and Bake
Workouts
Tuesday 11/29/22 @ 3:6 PM
279kj
91rpm
42%
19mph
Tuesday 9/22/20 @ 11:7 AM
✅
337kj
88rpm
47%
21mph
Sunday 3/14/21 @ 4:33 PM
634kj
95rpm
43%
20mph
Friday 4/17/20 @ 11:2 AM
✅
657kj
84rpm
48%
21mph
Monday 12/14/20 @ 8:18 PM
273kj
88rpm
42%
19mph
Friday 8/9/19 @ 12:45 PM
✅
320kj
83rpm
48%
20mph
Saturday 11/28/20 @ 6:55 PM
667kj
93rpm
45%
21mph
Saturday 11/7/20 @ 12:54 PM
✅
702kj
86rpm
48%
21mph
Monday 6/22/20 @ 3:49 PM
557kj
97rpm
40%
19mph
Saturday 9/26/20 @ 1:44 PM
✅
715kj
87rpm
48%
21mph
Monday 9/23/19 @ 7:40 PM
416kj
94rpm
41%
19mph
Monday 8/31/20 @ 10:23 AM
✅
527kj
86rpm
48%
21mph
Tuesday 4/7/20 @ 3:58 PM
265kj
87rpm
43%
19mph
Friday 6/12/20 @ 10:32 AM
✅
340kj
85rpm
48%
21mph
Tuesday 12/17/19 @ 3:32 PM
390kj
86rpm
43%
19mph
Thursday 6/13/19 @ 9:52 AM
✅
492kj
82rpm
49%
21mph
Friday 11/8/19 @ 4:21 PM
374kj
89rpm
41%
19mph
Wednesday 10/30/19 @ 10:2 AM
✅
473kj
84rpm
47%
20mph
Tuesday 1/17/17 @ 3:28 PM
✅
425kj
86rpm
45%
19mph
Sunday 4/22/18 @ 1:39 PM
405kj
81rpm
45%
19mph
Workouts
279
kj
Tuesday 11/29/22
634
kj
Sunday 3/14/21
273
kj
Monday 12/14/20
667
kj
Saturday 11/28/20
557
kj
Monday 6/22/20
265
kj
Tuesday 4/7/20
390
kj
Tuesday 12/17/19
374
kj
Friday 11/8/19