Shake and Bake

Workouts

Wednesday 2/1/23 @ 2:0 PM
βœ…
289kj
96rpm
41%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 3:4 AM
173kj
74rpm
40%
16mph
Sunday 10/24/21 @ 3:55 PM
βœ…
336kj
80rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 5:8 PM
217kj
70rpm
46%
17mph
Friday 2/5/21 @ 1:57 PM
βœ…
323kj
97rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 1:41 PM
177kj
75rpm
40%
16mph
Sunday 12/27/20 @ 4:59 PM
βœ…
348kj
85rpm
48%
21mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 1:24 PM
200kj
74rpm
42%
17mph
Saturday 8/29/20 @ 2:5 PM
βœ…
259kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 11:6 AM
166kj
74rpm
39%
15mph
Friday 1/10/20 @ 2:14 PM
βœ…
360kj
85rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/7/20 @ 1:24 PM
307kj
73rpm
44%
17mph
Sunday 11/11/18 @ 7:39 PM
βœ…
292kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 1:47 PM
147kj
76rpm
37%
15mph
Wednesday 2/20/19 @ 5:21 PM
βœ…
289kj
82rpm
46%
20mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:43 PM
147kj
66rpm
41%
14mph
Friday 1/4/19 @ 4:26 PM
βœ…
289kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 1:32 PM
140kj
79rpm
35%
15mph
Saturday 1/5/19 @ 7:41 PM
βœ…
298kj
80rpm
48%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 1/7/19 @ 1:36 PM
156kj
68rpm
41%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 289 kj
Wednesday 2/1/23
173 kj
Tuesday 1/12/21
30 min Sundays with Love
Ally Love
βœ… 336 kj
Sunday 10/24/21
217 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Friday 2/5/21
177 kj
Thursday 11/12/20
30 min Holiday Ride
Christine D'Ercole
βœ… 348 kj
Sunday 12/27/20
200 kj
Monday 12/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Saturday 8/29/20
166 kj
Monday 8/3/20
45 min 80s Ride
Denis Morton
βœ… 360 kj
Friday 1/10/20
307 kj
Tuesday 1/7/20
30 min Power Zone Ride
Matt Wilpers
βœ… 292 kj
Sunday 11/11/18
147 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 289 kj
Wednesday 2/20/19
147 kj
Thursday 2/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 289 kj
Friday 1/4/19
140 kj
Tuesday 2/19/19
30 min 80s Rock Ride
Jennifer Jacobs
βœ… 298 kj
Saturday 1/5/19
156 kj
Monday 1/7/19