Shake and Bake

Workouts

Thursday 2/23/23 @ 10:30 PM
✅
308kj
40rpm
70%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 3/4/23 @ 1:1 PM
0kj
0rpm
43%
0mph
Monday 12/6/21 @ 5:3 PM
✅
129kj
33rpm
75%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 9/1/22 @ 9:53 AM
63kj
65rpm
38%
14mph
Saturday 7/9/22 @ 4:44 PM
✅
89kj
55rpm
51%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 8/18/22 @ 11:39 AM
65kj
69rpm
38%
14mph
Tuesday 12/28/21 @ 6:1 PM
✅
339kj
40rpm
87%
19mph
20 min Dancehall Ride
Cliff Dwenger
Wednesday 12/29/21 @ 1:55 PM
90kj
64rpm
41%
14mph
Monday 8/30/21 @ 4:4 PM
✅
239kj
37rpm
78%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/1/21 @ 12:12 AM
79kj
51rpm
45%
13mph
Tuesday 8/31/21 @ 5:29 PM
✅
164kj
31rpm
73%
13mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 7:53 PM
67kj
67rpm
34%
13mph
Thursday 8/5/21 @ 12:4 AM
106kj
55rpm
39%
11mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 9:37 AM
✅
114kj
59rpm
41%
13mph
Tuesday 5/4/21 @ 2:38 AM
104kj
53rpm
40%
11mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/5/21 @ 3:0 PM
✅
164kj
65rpm
39%
15mph
Saturday 5/8/21 @ 11:20 PM
101kj
60rpm
35%
11mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:17 PM
✅
127kj
70rpm
37%
14mph
Tuesday 4/13/21 @ 12:16 AM
✅
69kj
43rpm
50%
12mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 1:11 PM
44kj
81rpm
28%
12mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 308 kj
Thursday 2/23/23
0 kj
Saturday 3/4/23
15 min R&B Ride
Hannah Frankson
✅ 129 kj
Monday 12/6/21
63 kj
Thursday 9/1/22
15 min R&B Ride
Tunde Oyeneyin
✅ 89 kj
Saturday 7/9/22
65 kj
Thursday 8/18/22
20 min Dancehall Ride
Cliff Dwenger
✅ 339 kj
Tuesday 12/28/21
90 kj
Wednesday 12/29/21
20 min Hip Hop Ride
Kendall Toole
✅ 239 kj
Monday 8/30/21
79 kj
Wednesday 9/1/21
20 min R&B Ride
Tunde Oyeneyin
✅ 164 kj
Tuesday 8/31/21
67 kj
Thursday 10/22/20
30 min USHER Ride
Ally Love
106 kj
Thursday 8/5/21
✅ 114 kj
Thursday 4/29/21
30 min Fresh Friday Ride
Denis Morton
104 kj
Tuesday 5/4/21
✅ 164 kj
Saturday 6/5/21
30 min Outkast Ride
Denis Morton
101 kj
Saturday 5/8/21
✅ 127 kj
Thursday 12/3/20
15 min Hip Hop Ride
Alex Toussaint
✅ 69 kj
Tuesday 4/13/21
44 kj
Saturday 4/17/21