Shake and Bake
Workouts
Monday 7/31/23 @ 10:23 PM
✅
128kj
45rpm
73%
19mph
Monday 5/22/23 @ 3:29 PM
23kj
28rpm
56%
10mph
Tuesday 12/13/22 @ 5:3 PM
✅
153kj
43rpm
61%
14mph
Saturday 12/2/23 @ 5:38 PM
50kj
29rpm
56%
11mph
Friday 8/4/23 @ 10:14 PM
✅
167kj
49rpm
56%
14mph
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Monday 5/22/23 @ 11:47 PM
✅
36kj
61rpm
35%
11mph
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Tuesday 12/6/22 @ 12:0 AM
✅
456kj
43rpm
68%
16mph
Monday 12/5/22 @ 11:59 PM
104kj
36rpm
46%
11mph
Thursday 3/17/22 @ 4:2 PM
✅
38kj
60rpm
38%
12mph
Friday 6/28/19 @ 3:5 PM
28kj
41rpm
46%
12mph
Thursday 10/7/21 @ 1:15 AM
✅
88kj
48rpm
47%
11mph
Wednesday 10/14/20 @ 10:4 AM
29kj
32rpm
45%
9mph
Wednesday 4/21/21 @ 12:27 AM
✅
52kj
51rpm
39%
11mph
Monday 11/11/19 @ 9:46 PM
33kj
36rpm
46%
10mph
Saturday 4/17/21 @ 3:12 AM
✅
64kj
48rpm
40%
10mph
Sunday 8/16/20 @ 12:1 PM
41kj
35rpm
46%
10mph
Thursday 2/4/21 @ 1:39 AM
✅
92kj
71rpm
29%
11mph
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph