Shake and Bake

Workouts

Sunday 12/12/21 @ 11:29 PM
229kj
76rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Thursday 4/1/21 @ 11:53 AM
221kj
58rpm
51%
16mph
Wednesday 5/19/21 @ 11:25 PM
210kj
76rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:32 PM
76kj
22rpm
53%
6mph
Tuesday 1/26/21 @ 1:8 AM
90kj
71rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/24/21 @ 1:2 AM
80kj
63rpm
50%
17mph
Tuesday 3/2/21 @ 1:14 AM
58kj
76rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:11 AM
55kj
52rpm
49%
14mph
Sunday 1/24/21 @ 6:41 PM
67kj
67rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Saturday 6/6/20 @ 4:8 PM
60kj
54rpm
48%
14mph
Sunday 1/17/21 @ 4:54 PM
213kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:51 PM
240kj
57rpm
53%
16mph
Sunday 12/27/20 @ 5:43 PM
132kj
80rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 2:16 PM
112kj
54rpm
49%
14mph
Sunday 12/6/20 @ 4:56 PM
229kj
80rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:50 PM
208kj
65rpm
47%
16mph
Thursday 11/26/20 @ 12:56 PM
301kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
363kj
52rpm
55%
15mph
Saturday 10/24/20 @ 2:8 AM
105kj
74rpm
43%
17mph
15 min Boss Ride
Ally Love
Friday 10/23/20 @ 10:16 PM
176kj
61rpm
61%
20mph

Workouts

30 min HIIT & Hills Ride
Ally Love
229 kj
Sunday 12/12/21
221 kj
Thursday 4/1/21
30 min Verzuz Ride
Kendall Toole
210 kj
Wednesday 5/19/21
76 kj
Wednesday 5/19/21
10 min Climb Ride
Alex Toussaint
90 kj
Tuesday 1/26/21
80 kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
58 kj
Tuesday 3/2/21
55 kj
Tuesday 3/2/21
10 min Climb Ride
Cody Rigsby
67 kj
Sunday 1/24/21
60 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
213 kj
Sunday 1/17/21
240 kj
Sunday 1/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
132 kj
Sunday 12/27/20
112 kj
Thursday 12/24/20
30 min Sundays with Love
Ally Love
229 kj
Sunday 12/6/20
208 kj
Sunday 12/6/20
45 min Turkey Burn Ride
Alex Toussaint
301 kj
Thursday 11/26/20
363 kj
Thursday 11/26/20
15 min Boss Ride
Ally Love
105 kj
Saturday 10/24/20
176 kj
Friday 10/23/20