Shake and Bake

Workouts

Thursday 6/22/23 @ 4:25 PM
229kj
77rpm
43%
18mph
30 min Country Pop Ride
Olivia Amato
Monday 6/19/23 @ 10:3 AM
βœ…
288kj
80rpm
47%
20mph
Thursday 9/9/21 @ 4:27 PM
88kj
84rpm
37%
16mph
15 min Low Impact Ride
Olivia Amato
Monday 9/27/21 @ 10:37 AM
βœ…
102kj
87rpm
38%
17mph
Thursday 9/2/21 @ 3:24 PM
234kj
80rpm
43%
18mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 9/2/21 @ 3:24 PM
βœ…
326kj
84rpm
48%
21mph
Sunday 6/6/21 @ 2:39 PM
βœ…
146kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:33 PM
134kj
81rpm
40%
17mph
Thursday 4/1/21 @ 1:16 PM
160kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/1/21 @ 1:22 PM
βœ…
223kj
95rpm
37%
18mph
Thursday 2/18/21 @ 4:52 PM
157kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/18/21 @ 4:52 PM
βœ…
220kj
92rpm
38%
18mph
Thursday 2/4/21 @ 4:33 PM
175kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 4:34 PM
βœ…
247kj
91rpm
40%
18mph
Tuesday 1/26/21 @ 1:8 AM
90kj
71rpm
50%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 1/31/21 @ 3:24 PM
βœ…
101kj
67rpm
54%
20mph
Sunday 1/10/21 @ 4:59 PM
198kj
78rpm
41%
17mph
30 min 2000s Ride
Emma Lovewell
Sunday 1/10/21 @ 4:58 PM
βœ…
284kj
83rpm
46%
19mph
Thursday 11/26/20 @ 12:56 PM
301kj
85rpm
40%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
βœ…
453kj
75rpm
50%
20mph

Workouts

30 min Country Pop Ride
Olivia Amato
229 kj
Thursday 6/22/23
βœ… 288 kj
Monday 6/19/23
15 min Low Impact Ride
Olivia Amato
88 kj
Thursday 9/9/21
βœ… 102 kj
Monday 9/27/21
30 min Pop Ride
Robin ArzΓ³n
234 kj
Thursday 9/2/21
βœ… 326 kj
Thursday 9/2/21
20 min Pop Ride
Cody Rigsby
βœ… 146 kj
Sunday 6/6/21
134 kj
Wednesday 6/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
160 kj
Thursday 4/1/21
βœ… 223 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Thursday 2/18/21
βœ… 220 kj
Thursday 2/18/21
30 min Power Zone Ride
Matt Wilpers
175 kj
Thursday 2/4/21
βœ… 247 kj
Thursday 2/4/21
10 min Climb Ride
Alex Toussaint
90 kj
Tuesday 1/26/21
βœ… 101 kj
Sunday 1/31/21
30 min 2000s Ride
Emma Lovewell
198 kj
Sunday 1/10/21
βœ… 284 kj
Sunday 1/10/21
45 min Turkey Burn Ride
Alex Toussaint
301 kj
Thursday 11/26/20
βœ… 453 kj
Thursday 11/26/20